Build stronger, more reliable knees.
And do what you love BETTER than ever before!

Build stronger, more reliable knees.
And do what you love BETTER than ever before!

Build stronger, more reliable knees.
And do what you love BETTER than ever before!

Get the consistent strength training you've been missing...
Do you feel stuck because your knees only let you do so much? 
Life is too short!
And you want to live yours to the fullest.  You're ready to feel healthy, productive and seize every moment life has to offer. 
But your knees constantly hold you back
  • You can't perform best (or maybe at all)
  • You are nervous about old injuries
  • You don't feel confident 
  • Traditional physical therapy only got you so far
  • You don't have time to meet a trainer at the gym 3-4x week 
InstaGrowth Boss - Elise Darma
But you want to make things better!
elise darma
Here's the thing these days... there is TOO much information out there!
❌ You don't know where to start

❌ You don't have the time to sort through the research

❌ Your schedule is too busy to get into physical therapy or a trainer 3x week

❌ You already tried every suggestion your neighbor/friend/family member did that worked for their knees
And I don't blame you... I get it!
I saw countless patients struggle with the above issues when treating them in my brick and mortar physical therapy clinic.  Add on the complexities of our current healthcare system, and my patients were unable to get the consistency they needed and address the whole body to get the results they desired.
I knew there had to be a better way!

I have had 3 knee surgeries in my lifetime due to sports related injuries. And spent over 10 years figuring out how to not let my knees hold me back. 

What I found was that it's not as complex as we think. And that the majority of the time we need basic consistent strength training and balanced movement patterns in order to achieve long-term PERMANENT physical changes. 
The good news is... you don't have to take 10 years to figure out how to build better knees like I did!

Hi! I'm Karen 👋

Doctor of Physical Therapy 
Board Certified Specialist in Orthopedics

The first time I tore a ligament in my knee I was a sophomore in high school playing lacrosse. I had knee surgery and went through 6 months of physical therapy. After that I knew I wanted to be a physical therapist. And if you had asked me back then, "why do you want to be a physical therapist" I would have said "I like helping people recover from their physical injuries." However not until 2 years into my career did I realize the actual answer... 

I experienced this with my first knee injury without even realizing it. That when you are unable to do the thing you love, it's more than just being physically injured; you lose a sense of your identity, your purpose and your self worth. I believe this is true for everyone, not just athletes that can no longer play their sport; but also the person that plays with their grandkids every weekend or the person that hike's with their dog every morning.

So yes, I love helping people recover from injuries and get past physical barriers through proper strength training and movement.  But I am PASSIONATE about helping others (re)gain their identity, get back to their purpose, build confidence and self worth.  
Do your knees stop you from fulfilling your purpose?
Ready to try something new? 
15-25 minute sessions
Delivered via app on any device with exercise demo videos, instructions, sets and reps.
Completed at home or your gym
Can be completed at your gym or at home with zero equipment. Complete your session on its own or add it to your current work-out routine.
Built in consistency and movement balance
The entire program is laid out for you. Just follow it! 
Created by a Doctor of Physical Therapy and Board Certified Orthopedic Specialist
Feel confident that your program was built based off of expertise and personal experience. 

Track your performance
To have accountability and visually see your progress.
Are you ready to achieve the following?  ⬇
STRONGER KNEES - to do what you love for longer 
MORE POWER - to improve your athletic performance
IMPROVED MOBILITY - to decrease your risk for injury
BETTER BALANCE & STABILITY- to increase your confidence and ability 
These clients were ready... check out what they are saying
David had dealt with old knee and shoulder injuries for years but was determined to improve his golf game. ⛳
After her first 2 years of being a new mom, Ashley was ready to get back to exercise but feeling hesitant about how to get back to it. 
Rachel, recreational ultimate frisbee player and gym goer, is always looking for ways to stay injury free and perform her best!
Before I embraced Instagram... I was stuck. 
It wasn't until I "cracked the Insta code" that I reached my dream lifestyle.

Core Movement Fitness Knee Academy

A 4-week remote fitness program to build stronger, more reliable knees.  Created for the self-motivated and determined individual looking to build confidence in their knees.
This helps previously fit people, recreational athletes, and anyone dedicated to their physical longevity to...
  • Gain confidence in your knees       
  • Build knees you can rely on            
  • Improve your athletic performance
  • ​Decrease your risk for injuries           

24 programmed sessions delivered to your device along with a monthly calendar, step  by step exercise videos, exercise progressions and bonus coaching tips
Here's the thing...
  •  It's not just an age thing                                                      
  • ​​Massage, ice and stretching every day will NOT fix it   
  •  You don't need access to a fancy gym to get stronger
  • ​You don't need to accept the status of your knees       
  • ​Improving on your own is possible with guidance        
When you join Core Movement Fitness Knee Academy, you GET...
24 programmed exercise sessions
  • 15-25 minute sessions
  • ​Access to your program for 4 full weeks from your start date (the Sunday after your purchase) 
  • Complete on its own, or as a warm up to your current work-out
  • For all levels of fitness with modifications and exercise progressions 
  •  $70 value per session
with detailed instructions and demo videos 
  • No guessing required with exact numbers for sets, reps, time, frequency
  • Demo videos for every exercise and movement
  • Bonus coaching videos throughout your month
  •  $400 value
and the ability to track your performance
  • Performance tracking and session reminders provide self accountability
  • Allows you to push out of your comfort zone
  • Visually see your progress
  •  $100 value
"I hit 30K!! 

I've also made $650 for 2 promoted posts, I've gotten 3 new clients, 4,300 new followers and I got a spot in Glamour Magazine."
“Freelance Biz in a Box gave me the tools and the confidence to cut the cord with my boss of 20 years and venture into the world of the #digitalnomad! Elise has brilliantly figured out how to grow her own business and generously passes along her knowledge to her tribe. 

My business is Instagram marketing and I am still taking Elise’s InstaGrowth Boss course because she knows it better! 

The world of digital marketing is changing so quickly that you need a trusted resource to keep up. Elise is my gal.”
This Knee Academy is perfect for you if you...

Consider yourself previously "fit" and are ready to feel healthy again.
  • Get back to exercise in a safe, steady and structured fashion
  • ​Give your knees the baseline strength they need to get back to your desired activity
  • ​Brush up on correct exercise form and technique 

Are frustrated that you never returned to 100% after old injuries.
  • Finally address those old injuries holding you back
  •  Build the strength and stability you didn't get after your previous injury
  •  Perform better than your could ever expect 
  •  Stop using your knees as an excuse 

Aspire to do what you love for your lifetime.
  • Never worry about your knees holding you back
  •  Learn how to keep your knees healthy for a lifetime
  •  Be prepared to combat the effects of aging 
  •  Reduce your risk for future knee injuries
Here is everything you GAIN from the Knee Academy...
We target 6 categories of fitness required for stronger, more reliable knees
  • Strength Building Blocks
  • ​Mobility 
  • ​Balance & Stability
  • ​Isometric Endurance
  • ​End Range strength
  • ​Plyometrics
And here is exactly how... 
  • Lay down the foundational strength needed to advance all other movements and skills
  • ​Learn the basics (but essential) of lower body push and pull movements
  • ​Successfully execute strength exercises with proper form
  • Discover how to correctly balance lower body exercises for a well rounded routine 
  • ​Address strength deficits not only for your knees, but also your ankles, hips and core
  • ​Practice strength movements that actually translate to real life activities 
  • ​Gain steady results and witness the power of consistency 
  •  Learn the difference between mobility and flexibility 
  • ​Asses your true mobility of your hips, knees and ankles
  •  Practice exercises that actually improve your joint mobility  
  •  Reduce your risk of injury by narrowing the difference between your mobility and flexibility 
  •  Understand the principles behind mobility exercises 
  • ​Get insight to the tricks for healthier joints
  • Each week will have an additional focus on the remaining 4 categories (balance & stability, isometric endurance, end range strength, plyometrics)
  •  Improve your joint intelligence through balance & stability training  
  •  Learn how to control your entire body during movements (not just the muscles around your knee) through isometric endurance training 
  •  Reduce your risk for injury by gaining strength at your joint's end ranges (hips, knees and ankles)
  • ​Increase your power and athletic performance with safe plyometric exercises
Join today and get access to a special LIVE edition of the course.

Join InstaGrowth Boss & get access to the LIVE teachings of this course, including:
  • Pillar 1 Q&A Live Chat: Tuesday, November 7th (replay now available)
  •  Pillar 2 Q&A Live Chat: Tuesday, November 14th (replay now available)
  •  Pillar 3 Q&A Live Chat: Tuesday, November 21st (replay now available)
  •  Brand New Live Training on Instagram Stories: Tuesday, November 28th
But that's not all! 
Check out these bonuses
These bonuses were created to ensure YOU get the MOST out of your 4 weeks
Bonus #1
Bonus coaching videos  

Learn the HOW and the WHY behind particular exercises with these bonus coaching videos planted all throughout your 4 week program. 
($100 value)
Bonus #2: 
Exercise progressions for all levels

Exercise progressions available for almost all exercises within the program. Finish your 4 weeks and want to keep going? Go through again with the more advanced exercises.  
($200 value)
Bonus #3: 
LIfetime access to full video library post program

Get a private link with access to ALL exercise videos and progressions for a lifetime after you complete your program.
($100 value)
Total value of all bonuses?
Still not sure if this is right for you? 
Let's go back to those "wild wild west" days...
I’ve been growing Instagram accounts through various methods since 2013, when very few brands had realized Instagram's potential. 

So I've spent YEARS...
...Reaching out to influencers, representing my client brands.
...Running giveaways and contests, for my client brands.
And I've been in the app literally every. single. day. since then.

Then, just last year...
I decide to “walk my own talk” with my personal Instagram account @elisedarma – to grow my marketing services business, and to lock in more clients.

When I first started...
In the spring of 2016, I had about 3,000 followers. They were from my years of experimenting with random methods, but to be honest, I didn't pay much attention to my personal account then – I mean, I had client accounts to grow! 
But then I made a switch...
By the summer of 2016, I reached 5,000 followers. That was July 1st.

By September 1st, I reached the coveted 10K mark

And then 30K by November. 

And 50K by February. 

It took just over 6 months to get there from start to finish. 
Along the way, I was building my other social audiences from scratch (including my mailing list, Facebook, and Pinterest profiles), so I had NO OTHER pre-existing community to move over to my Instagram. 

And nope! I never received a major media feature, or coverage by other blogs or Instagram accounts to boost my growth.
That’s why I know my method works. 

Because after years of testing Instagram methods for my clients, I put my OWN personal account to the ultimate test.

And it worked.

That means...
Whether you're growing a personal account, a blog, a service-based business or an online shopyou can replicate the exact methods I took to grow these types of accounts… in a fraction of the time and cost.
This program is for you if you're...
  •  Self motivated and ready to put in the work
  •  Looking to go through a program on your own, with some solid guidance
  •  Ready to perform your sport or hobby at your highest level
  •  Ready to feel stronger and more able
  • ​Looking to add consistency into your routine
  • ​Ready for long-term, permanent results
This product is NOT for you if you're...
  •  Newly injured
  •  Currently have moderate - severe knee pain
  •  Looking for weekly communication on exercise form and accountability (Look into my individual monthly coaching packages)
  • ​ Looking for a quick fix without putting in the effort
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Don't stay stuck and continue to let your knees hold you back. 
Start your knee academy program now and start living life to the fullest!
Core Movement Fitness Knee Academy
When you join you get
  •  A monthly calendar with 24 programmed exercise sessions* ($1,680 Value)    
  • Over 60 exercise demo videos** plus bonus coaching videos  ($500 Value)       
  •  Accountability system through session & progress tracking ($100 Value)           
  • ​Exercise progressions throughout entire program ($200 Value)                            
  • ​Lifetime access to full library of videos post program ($100 Value)                        

* You have access to your program for 4 full weeks from your start date, which is the Sunday following your purchase date
**You have lifetime access to the exercise demo videos 

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For support or questions email us at info@coremovementpt.com

Still have a few questions? 

Still have questions? 
How will I access my monthly program?
Your monthly program will be delivered through an app called TrainHeroic. TrainHeroic is free and can be downloaded on apple or android devices.  

How long will I have access to my program? 
You have access to your program for 4 week from your start date. Your start day will be the Sunday following your purchase date. But once you finish the program you will have lifetime access to every exercise/movement demonstration video. 

How long is each session? 
Your monthly program is comprised of 24 sessions. Each session is about 15-25 minutes and can be completed on its own, or added onto your already scheduled work-out. 
Do I need any equipment?
No equipment is required. Most exercises will have progressions (higher level) options that use weights or bands. However all exercises and movements will show a bodyweight version. Equipment that can be used include roam rollers, bands, dumbbells or kettlebells. 
How will I know if I am doing the exercises correctly? 
All exercises and movements will have a demonstration video along with written instructions for you to follow. However, if you feel you would rather have contact with me to send videos to check on form each week, email me about individual monthly coaching packages. kliu@coremovementpt.com

Can I use my health insurance to pay for this? 

No, this is a one time payment of $97 for 4 weeks of programming. This is not individual physical therapy and there are no medical or diagnosis codes to be submitted to your insurance. 

Can I do this program if I currently have knee pain? 

I strongly suggest scheduling a totally free introductory phone call with me prior to purchasing this monthly program if you actively have knee pain.  Schedule below 👇🏽
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For support or questions contact us at info@coremovementpt.com
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