Your 3-month exercise plan to pain-free shoulders!
Are you ready to get back to your sport, your hobby and your life without shoulder pain?
Life is too short!
And you want to live yours to the fullest. You're ready to feel healthy, productive and seize every moment life has to offer. 
But your shoulder constantly holds you back

  • You can't perform your best (or maybe at all)
  • You are nervous about old injuries
  • You don't feel confident 
  • Traditional physical therapy only got you so far
  • You don't have time to meet a trainer at the gym 3x week
InstaGrowth Boss - Elise Darma
But you're ready to make things better!
elise darma
Here's the thing... you won't get back to 100% if you: 
❌ Don't fully understand what is wrong with your shoulder

❌ Never learn how to handle your own injury

❌ Lack the exercise consistency required to get stronger

❌ Live in fear of your shoulder pain
Here's what you do need:
I have helped countless patients fix their shoulder pain. And spent years figuring out the exact step by step process it took to help people fully recover after their shoulder injury. In the process of developing program after program I realized something! There was one thing that made a difference between the people that just felt OK after their shoulder recovery and the ones that surpassed their greatest expectations. The ones that not only got back to 100% but felt better than they did before their injury!
And here's the secret... 🤫
It wasn't about which exercises they were told to do. And it didn't matter whether or not they received the most advanced hand's on manual treatment.  It was all about what they did for themselves!

The people that simply followed what I told them and relied on me to fix their shoulder were not the ones who got back to 100%.

It was the people that were pro-active in their recovery.  The ones that not only followed what I told them but took the time to understand why we were doing it. They could take the principles they were learning about their injury recovery and apply it to new scenarios. 

It's when they didn't need me anymore that they felt in control of their recovery, more confident than ever and ready to live life to the fullest!
Hi! I'm Karen 👋

Doctor of Physical Therapy 
Board Certified Specialist in Orthopedics

The first time I tore a ligament in my knee I was a sophomore in high school playing lacrosse. I had knee surgery and went through 6 months of physical therapy. After that I knew I wanted to be a physical therapist. And if you had asked me back then, "why do you want to be a physical therapist" I would have said "I like helping people recover from their physical injuries." However not until 2 years into my career did I realize the actual answer... 

I experienced this with my first knee injury without even realizing it. That when you are unable to do the thing you love, it's more than just being physically injured; you lose a sense of your identity, your purpose and your self worth. I believe this is true for everyone, not just athletes that can no longer play their sport; but also the person that plays with their grandkids every weekend or the person that hike's with their dog every morning.

So yes, I love helping people recover from injuries and get past physical barriers through proper strength training and movement. But I am PASSIONATE about helping others (re)gain their identity, get back to their purpose, build confidence and self worth.  

Karen & Buckley
Put your shoulder pain behind you and start to feel like yourself again
Get ready to be confident and feel in control of your shoulder injury!
Finally understand why your shoulder is in pain
Use your shoulder assessment to determine which of the 3 pillars to healthy shoulders you are missing. 
Know exactly what you need to do to fix it
Complete your injury recovery training modules to learn what those 3 pillars are and how to get there.
Become an expert at interpreting your pain
Stop living in fear of your pain, and instead learn what it's telling you! Not all pain is bad, you just need to learn how to listen to it.  
Safely return to exercise at your own pace
Follow your 3 month exercise plan to get the consistency and proper intensity you need for stronger shoulders
Be confident in your ability to handle any future injury on your own
Take all of the concepts you learn inside the Rotator Cuff Roadmap and apply them to any other region of the body. 
Take control of your pain and reconnect with your purpose
GET BACK TO YOUR DAILY LIFE  without shoulder pain
RETURN TO YOUR SPORT OR HOBBY  without your shoulder holding your back
EXCELL AT THE ACTIVITIES YOU LOVE  the way you know you were meant to
START ENJOYING LIFE  again without worry of re-injury
Look how it's helped these clients below! 
Aprill tweaked her shoulder yet again and knew she needed help to take care of it. But in the midst of a global pandemic she looked for a way to fix her shoulder pain while staying safe at home.
David strained his shoulder lifting his kayak, but was not about to let that keep him off the water all summer long! Later this year he successfully rode his bike across the U.S. from Seattle, Washington to Boston, Massachusetts!
(Another) David  was determined to improve his golf game but was frustrated that old knee and shoulder injuries were holding him back. 
Before I embraced Instagram... I was stuck. 
It wasn't until I "cracked the Insta code" that I reached my dream lifestyle.

The at home shoulder assessment, online injury recovery training and 3 month exercise plan you need to get pain-free shoulders.

The at home shoulder assessment, online injury recovery training and 3 month exercise plan you need to get pain-free shoulders. 

Created for the self-disciplined individual who is ready to feel in control of their injury without going into a doctor's office 3x week.

This helps anyone with long-term shoulder pain that does not want to go into physical therapy 2x week:
  • Get rid of their shoulder pain
  •  Have stronger shoulders
  •  Improve their shoulder range of motion
  • ​Decrease the likelihood of re-injury 

A step-by-step shoulder assessment to help you determine why your shoulder is in pain. Followed by 8 online modules to teach you everything you need to know to make your recovery a success. As well as  40+ exercise sessions delivered to your phone on a monthly calendar to get you stronger more resilient shoulders!
Here's the thing...
  • You are capable of dealing with your shoulder injury on your own
  • ​You don't need to 100% rely on medical providers to do it for you
  •  Hands on treatment won't give you life-long permanent results   
  • ​That MRI you have been waiting on won't do anything to fix your shoulder
    When you enroll in the Rotator Cuff Roadmap you get...
    At home shoulder assessment
    • The exact movement tests I use as a physical therapist to determine what my patients need
    • Detailed video instructions to know what to do and what to look for
    •  Shoulder assessment worksheet to determine your results 
    • $150 value
    Online injury recovery training modules
    • 8 modules and 20+ short lessons
    •  What are the 3 pillars to strong, injury free shoulders
    • How to safely return to exercise when recovering from a shoulder injury
    • ​Which pain to push through versus when to back off
    • ​What to do if you have a setback during your recovery
    •  $200 value
    3 month exercise plan
    • 40+ exercise sessions delivered on a calendar to your phone
    • 15-25 minute sessions that can be completed on its own or as a warm up to your current workout
    • ​Detailed exercise demonstration videos with every rep, set and time laid out for you to follow
    • Track each session to visually see your progress 
    • ​Session reminders to keep you accountable 
    • ​Bonus coaching videos throughout each month
    • ​For all levels of fitness with exercise modifications and progressions
    •  $750 value
    "I hit 30K!! 

    I've also made $650 for 2 promoted posts, I've gotten 3 new clients, 4,300 new followers and I got a spot in Glamour Magazine."
    “Freelance Biz in a Box gave me the tools and the confidence to cut the cord with my boss of 20 years and venture into the world of the #digitalnomad! Elise has brilliantly figured out how to grow her own business and generously passes along her knowledge to her tribe. 

    My business is Instagram marketing and I am still taking Elise’s InstaGrowth Boss course because she knows it better! 

    The world of digital marketing is changing so quickly that you need a trusted resource to keep up. Elise is my gal.”
    This course is perfect if you...
    Have struggled with long term shoulder pain & don't want to try another round of physical therapy
    • Physical therapy only got you so far and you're ready to try something new
    • ​You're too busy to go into a clinic 3x week
    • ​You already work with a personal trainer 
    • ​You want to fix your shoulder on your schedule 
    Are frustrated that you never returned to 100% after your shoulder injury
    • Finally address that old injury that never quite healed
    •  Build the strength and stability you didn't get after your previous injury
    •  Excel at your sport or hobby better than your could ever expect 
    •  Stop using your shoulders as an excuse
    Aspire to do what you love for your lifetime

    • Never worry about your shoulders holding you back
    •  ​Learn how to keep your shoulders healthy for the future
    • ​ Reduce your risk for future shoulder injuries
    Which of these are you missing?

    Your 3-month exercise plan revolves around these 3 pillars
    • Lay down the foundational strength needed to advance all other movements and skills
    •  ​Learn the basics (but essential) of upper body push and pull movements
    • ​Successfully execute strength exercises with proper form
    • ​Discover how to correctly balance upper body exercises for a well rounded routine 
    • ​​Address strength deficits not only for your shoulders, but also your neck and upper back
    • ​​Practice strength movements that actually translate to real life activities 
    • ​​Gain steady results and witness the power of consistency 
    • Learn the difference between mobility and flexibility 
    • ​​Asses your true mobility of your shoulders, neck and upper back
    • ​​Practice exercises that actually improve your joint mobility  
    • ​​Better mobility = decreased risk for re-injury 
    • ​​Understand the principles behind mobility exercises 
    • ​​Get insight to the tricks for healthier joints
    •  Gain more control over your joint movement
    •  Master the steps to avoid wear and tear on your joints
    •  Learn the differences between passive, active and neural stability
    • ​What role do your rotator cuff muscles play?
    • ​Why is proprioception and neuromuscular control so important?
    • ​How to incorporate balance and reaction training
    Join today and get access to a special LIVE edition of the course.

    Join InstaGrowth Boss & get access to the LIVE teachings of this course, including:
    • Pillar 1 Q&A Live Chat: Tuesday, November 7th (replay now available)
    •  Pillar 2 Q&A Live Chat: Tuesday, November 14th (replay now available)
    •  Pillar 3 Q&A Live Chat: Tuesday, November 21st (replay now available)
    •  Brand New Live Training on Instagram Stories: Tuesday, November 28th
    But that's not all! 
    Check out these bonuses
    These bonuses were created to ensure YOU get the MOST out of your 12 week program
    Bonus #1: 
    Bonus coaching videos  

    Learn the HOW and the WHY behind particular exercises with these bonus coaching videos planted all throughout your 12 week program. 
    ($50 value)
    Bonus #2: 
    Exercise progressions for all levels

    Exercise progressions available for almost all exercises within the program. Finish your 12 weeks and want to keep going? Continue on with more advanced exercises.  
    ($200 value)
    Bonus #3: 
    The Rotator Cuff Roadmap BONUS mini course 

    6 bonus lessons on shoulder taping techniques (for your sport, pain or swelling) and what to do after a muscle strain.
    ($100 value)
    Total value of all bonuses?
    Still not sure if this is right for you? 

    Let's go back to those "wild wild west" days...
    I’ve been growing Instagram accounts through various methods since 2013, when very few brands had realized Instagram's potential. 

    So I've spent YEARS...
    ...Reaching out to influencers, representing my client brands.
    ...Running giveaways and contests, for my client brands.
    And I've been in the app literally every. single. day. since then.

    Then, just last year...
    I decide to “walk my own talk” with my personal Instagram account @elisedarma – to grow my marketing services business, and to lock in more clients.

    When I first started...
    In the spring of 2016, I had about 3,000 followers. They were from my years of experimenting with random methods, but to be honest, I didn't pay much attention to my personal account then – I mean, I had client accounts to grow! 
    But then I made a switch...
    By the summer of 2016, I reached 5,000 followers. That was July 1st.

    By September 1st, I reached the coveted 10K mark

    And then 30K by November. 

    And 50K by February. 

    It took just over 6 months to get there from start to finish. 
    Along the way, I was building my other social audiences from scratch (including my mailing list, Facebook, and Pinterest profiles), so I had NO OTHER pre-existing community to move over to my Instagram. 

    And nope! I never received a major media feature, or coverage by other blogs or Instagram accounts to boost my growth.
    That’s why I know my method works. 

    Because after years of testing Instagram methods for my clients, I put my OWN personal account to the ultimate test.

    And it worked.

    That means...
    Whether you're growing a personal account, a blog, a service-based business or an online shopyou can replicate the exact methods I took to grow these types of accounts… in a fraction of the time and cost.
    This product is for you if you're...
    •  Self motivated and ready to put in the work
    • ​​Looking to go through a program on your own, with some solid guidance
    • ​​Ready to perform your sport or hobby at your highest level
    • ​​Ready to feel stronger and more able
    • ​​Looking to add consistency into your routine
    • ​​Ready for long-term, permanent results
    This product is not for you if you're...
    •  Newly Injured
    •  Currently in severe shoulder pain
    • ​Had shoulder surgery less than 8 months ago 
    • ​Looking for a quick fix without putting in the work

    Need more clarity on whether this course is the right fit for you? Use the button below to schedule a complementary phone consult with me to discuss your shoulder history!

    Continue waiting for your next appointment, or start working towards stronger pain free shoulders today!
    When you enroll you get
    •  At home shoulder assessment & online injury recovery training modules ($350 Value)
    •  3-month exercise plan with 40+ exercise sessions ($750 Value)
    •  Bonus coaching videos, lessons and exercise progressions ($350 Value)
    TOTAL VALUE: $1,450
    YOURS FOR $497
    Enter your details below to enroll now!
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    For support or questions email me at info@coremovementpt.com
    Still have a few questions? 

    Still have questions???
    How do I access my shoulder assessment and online training modules?
    Both are accessed through a platform called Teachable. You will create a profile and sign in within teachable and can go through your assessment and lessons on your own time.
    How will I access my 3-monthly exercise program?
    Your exercise program will be delivered through an app called TrainHeroic. TrainHeroic is free and can be downloaded on apple or android devices. You will receive an email invite into TrainHeroic within 24 hours of your course enrollment. 
    Do I need any equipment? 
    At a minimum you do need some bands and a massage ball. Dumbbells or weights can definitely be used in your program but are not necessary to have (all exercises can be done with bands or weights). Additional optional equipment that can be used in your program (but not necessary) include TRX straps or any kind of suspension trainer and a chin up bar. Check out my amazon list for suggested equipment. 

    How will I know if I am doing the movements/exercises correctly? 
    Your at home shoulder assessment comes with detailed video instructions for each shoulder movement. You will see the movement on repeat and be told exactly what to look for when you do the movement yourself. The assessment worksheet will help you keep track of your assessment results and tell you how to interpret them. And likewise, every exercise within your 3 month exercise plan comes with a demonstration video and coaching tips on correct form and technique.
    How can this course help me if you don't know what is wrong with my shoulder?
    The mission of this course is to help you determine what is wrong with your shoulder and teach you how to fix it. Let's replace the need to 100% rely on someone else to tell you what you need with a self-confidence to handle your pain in a way that is right for you. 
    The Rotator Cuff Roadmap will guide you through a shoulder assessment to help you identify which of the 3 pillars to ultimate shoulder health you should focus on. The online injury recovery training modules will then give you a full understanding of those 3 pillars, why your shoulder needs them, and how to get there. When you have this understanding it gives you the determination to stay consistent with your exercises during your 3 month exercise plan. 

    Don't I need hands on treatment for my shoulder to get better?
    Hands on treatments (massage, manual stretching, joint mobilizations, tool assisted massage) are great tools! If you have a new injury hands on work helps to get your pain under control. If you have a long term shoulder injury it can give you short term relief in discomfort. BUT no matter what hands on treatment you get it needs to be followed up with corrective exercises. Those exercises are what make your improvements permanent. Only receiving hands on treatment will likely make you feel good for a short while but only to have your symptoms comes back in the near future. This course is NOT meant to hide your symptoms for a short while but to help you make life long permanent changes to your shoulder pain. In short, you can seek out manual treatment to help control your symptoms, but it's the knowledge that you will gain and the consistency of your 3 month exercise plan that will give you the results you have been looking for!
    Can I use my health insurance?
    No. Although I am a licensed physical therapist, I am not your physical therapist. The purchase and completion of the Rotator Cuff Roadmap does not constitute as physical therapy and is not meant to replace any advice given to you by your medical doctor or physical therapist. Therefore, there are no medical diagnosis codes or procedure codes that can be sent to your health insurance for reimbursement. However, this course is meant to teach you what you need to know to feel confident to handle your shoulder injury on your own and guide you through basic exercises for stronger healthier shoulders. 
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    For support or questions contact us at info@coremovementpt.com
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